Smoothies — everyone seems to be drinking them — why are they so popular? Smoothies can be one of the best “Fast Foods” your body can enjoy. Here are a few smoothie benefits: 1. By choosing the right ingredients, a smoothie can be a great way...
Antioxidants play an important role in your health. They inhibit oxidation of other molecules, preventing free radicals and the negative chain reactions they can produce in the body such as cellular and DNA damage. Oxidative stress has been implicated in diseases such...
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