I stumbled upon Dr Johana Budwig’s article on the essential fatty acids and its benefits. It is the combination of cottage cheese and flax seed oil making omega 3 fatty acids more available to body cells.. I have started taking cottage cheese with organic flax seed oil trying to eat healthy. Flaxseed can be healthy and beneficial for anyone. What are flax seeds? In reality, it is actually one of the most powerful plant food since thousands of years ago.
Through evidence it may help reduce risk of heart disease, high blood pressure, stroke as well as diabetes. Flax seeds contain incredibly high omega-3 fatty acids, high fiber, vitamin E, calcium, and are low in saturated fat.
Flax Seed Other Benefits:
Healthy Skin and Hair
Want healthier skin, hair and nails then consider adding flaxseed powder to your smoothies or your morning cereal. They improve the skin and hair with essential fats as well as b-vitamins which can help reduce dryness and flaky skin. It can also improve symptoms of acne and eczema.
Flax contain a great source of fiber. The truth is not many people get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps to improve digestive health and relieve constipation. Add one or two teaspoons of ground flax seed to soups or your favorite salads to your diet.
Flax seeds are a rich source of alpha-linolenic acid. This is the plant-derive type of omega-3 fats, which has been shown to lower LDL cholesterol, as well as triglycerides levels. Those who have high cholesterol, adding these seeds into your diet can naturally reduce cholesterol levels.
Flax seeds are High in Antioxidants
In other incredible nutrition facts, they are also packed with antioxidants just like eating blueberries which is important which helps fight diabetes.
Probably the biggest benefits come from its ability to promote digestive health. Since flax is also very high in soluble and insoluble fiber, it can also improve digestive health and is one of the highest magnesium foods in the world. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal, cooked oatmeal, yogurt, tuna, cottage cheese, and your breakfast smoothies. Flax seeds are high in fiber, but low in carbs. They are extremely high in both soluble and insoluble fiber which can support colon detoxification and fat loss.