A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast. Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right you’ll not only love these simple green smoothies, you’ll crave them!
Your hunger will not only be satisfied, you’ll feel great and lose weight as well. Smoothies can be enjoyed any time of the day and can be made for healthy meal replacements for breakfasts, lunches and dinners. Because green smoothies contain all the edible parts of the plant, not just the juice, they are healthier than fruit or vegetable juices. When juices are extracted from fruit or vegetables, the fiber portion of the plant is removed. Green smoothies also contain a large amount of water, which helps boost your metabolism.
When you eat fruits and vegetables in the raw state you get double the nutrients, because when you cook food it loses half of the vitamins and nutrients.
Green smoothies are easy to make. You don’t need any special equipment, just a good kitchen blender. You can purchase a Vitamix blender if you’re really serious about making green smoothies every day. Green smoothies are also cheap (if you make them at home). While a glass of smoothie at the juice store can easily cost you around $5, a homemade green smoothie may only cost you $2 on average.
If you’re not a fan of drinking something “green”, try starting out with baby spinach in all your green smoothies. A spinach smoothie recipe has a very mild flavor and will naturally add vitamins and boost your metabolism. You won’t even know it’s in your smoothie, all you will taste is the fruit. Green smoothies provide vegetables and fruits in their rawest form, so you get all the benefits and nutrients of the whole plant, including lots of fiber.
How to Make a Green Smoothie Green smoothie recipes are really easy to make.
Step 1 – add all ingredients to blender
Step 2 – blend until smooth
Step 3 – enjoy and if you like your green smoothie colder, simply freeze the fruit, add some ice. To make a green smoothie smoothie, invest in a Vitamix brand!
Why Vitamix? Because a good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Clean your blender immediately. Don’t wait until after you’re done with your smoothie, simply wash immediately it’s a breeze. Above all else, get creative and have fun with it.