Are you wondering what the Avocado benefits are? If you can notice, many products, including for beauty and skin care, hair health and well-being that include the avocado as the main or secondary ingredient, but many are still unaware of what it actually offers.

Avocado Benefits

Nutrient-Packed

One of the healthiest food on earth, avocado contains an excessive amount of nutrients, including phosphorus, vitamins A, vitamin B, vitamin C, iron and copper. It also contains potassium, protein and magnesium. In addition, it has glutathione, lutein and beta-sitosterol that protect from different illnesses and disorders.

Heart Health

One of the main Avocado benefits is that it can help keep people away from heart diseases because it contains folic acid and vitamin B6 and regulates the homocysteine levels in the body. A high level of it may result to heart disease, but eating avocado may help minimize your risk. Parts of heart healthy nutrients are monounsaturated fat, glutathione and vitamin E.

Speaking of heart health, it can also prevent high cholesterol in the body, one of the causes of cardiovascular diseases. This food is packed with beta-sitosterol that can lower blood cholesterol levels effectively. Based from research, one of the main benefits of Avocado is that it helps in lowering bad or LDL while increasing good or HDL levels.

In addition, avocado can help regulate the blood pressure, which is beneficial especially for high blood prone people because it contains great levels of potassium and has anti-inflammatory properties.

Phytonutrient Content

Avocado is said to contain high levels of flavonoids and polyphenols that fight inflammation. If you eat avocado, you can limit your risk to degenerative disorders that cause memory loss.

Eye Health

In addition to the great benefits of Avocado, you can get high levels of carotenoid lutein that is very helpful in preventing eye diseases, especially age-related ones such as cataracts and macular degeneration. If you want to keep your eyes healthy, do not forget to include this wonder food in your daily diet.

Diabetes Prevention

One of the most common diseases of the modern time is diabetes that often results from a poor diet and lack of exercise. If you want to limit your risk to the disease, you can start eating avocado that helps in regulating blood sugar levels for its monounsaturated fat that works by reversing insulin resistance and helps by regulating sugar levels in the blood. In addition, avocado has soluble fiber to keeping a stable blood sugar.

Birth Defect Prevention

In case you may want to know, avocado is rich in folate or folic acid that can help fight birth defects. According to studies, a cup of it can supply a pregnant woman’s body with about 23 percent of the folate that can help in preventing the spina bifida and neural tube defect.

There you have the benefits of Avocado to take advantage of for a healthy body and strong immune system. Your body deserves its daily dose of it, so do not think twice in including it in your diet.  Get all the benefits of eating an Avocado a day!

Social Widgets powered by AB-WebLog.com.