Healthy Smoothies – Your Best “Fast Food” Alternative

Smoothies — everyone seems to be drinking them — why are they so popular? Smoothies can be one of the best “Fast Foods” your body can enjoy. Here are a few smoothie benefits: 1. By choosing the right ingredients, a smoothie can be a great way...

How Green Smoothies Boost Your Antioxidant Intake

Antioxidants play an important role in your health. They inhibit oxidation of other molecules, preventing free radicals and the negative chain reactions they can produce in the body such as cellular and DNA damage. Oxidative stress has been implicated in diseases such...

Juicearian – Why Juicing?

Many individuals are now starting to see how juice fasting is good way to detoxify the body. Individuals who follow the “raw foods regimen” also include juicing to their regimen. Juicearians know that juicing can give them the appropriate nourishments that their body...

Switching To Raw Food Diet – Top Reasons

People are used to cooking. They prefer cooked foods rather than raw foods because cooked foods are tastier. However, because people are so accustomed to cooking, they have already forgotten the drawbacks of cooked meals. Although cooking kills bacteria from raw meat,...

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